In addition to a varied, balanced diet and a healthy lifestyle, you should know that underneath the Noix de Grenoble casket lies a treasure trove of health with exceptional vitamins, minerals and nutrients.
Who said walnuts make you fat?
According to a study published in 2017 in England, a diet followed by a dietician and associated with the consumption of 30 grams of nuts/day leads to more significant weight loss than without nuts!
Average content of nutritional components per 100 grams of nuts.
|Energy||2930 Kj / 709 Kcal|
|Crude Protein||15.7 g|
|Saturated Fatty Acid||6.45 g|
|Polyunsaturated Fatty Acids||43.6 g|
|Salt / Sodium Chloride||<0.13 g|
|Alpha-linolenic acid (Omega 3)||7.5 mg|
Data from CIQUAL 2018
For the pleasure of all, young and old, the Grenoble Walnut is a fruit with subtle flavours born of our terroir nestled in the heart of the Alps, which undergoes no transformation, with exceptional properties for our health.
It can be eaten all year round because, protected by its shell, it keeps all its nutritional qualities intact.