With all its assets, the Grenoble walnut is recommended for all ages and adapted to all modes of consumption:
Because of their high fat content, nuts are often known to be fattening. Don’t worry, it is scientifically proven* that we can consume 5 to 8 walnuts a day without tipping the needle of the scales a millimeter!
It is particularly recommended in the diet of sportsmen, growing children and older people.
*(Halvorsen B. L. : « A systematic screening of total antioxidants in dietary plants » J. Nutr. 2002 march; 132(3) : 461-71.)
